A knot in the middle of your back can be excruciating.
An exercise that builds a stronger back with a foam roller.
Its to build strength in the area.
Sohowdo you build mid-back strength?
Below, Dr. Clare guides us through the top move she recommends adding to your routine.
Its Amazing How Its All Connected.
Katie Clare is a Doctor of Chiropractic and the founder of Dauntless Sport & Spine Clinic in Edina, Minn.
Again, the goal is to strengthen the mid-back.
Youll need a foam roller for this exercise.
Heres how to do it:
Dr. Clare recommends doing 30 reps three or four times per week.
As with most things, consistency is the key to achieving results.
Lastly, Dr. Clare encourages listening to your body and seeing an expert if something doesnt feel right.
Better to be sureand safebefore moving ahead.
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