If you have a stockpile of toilet paper, your emotionality trait may be strong.

So, what is emotionality?

A psychologist breaks it down.

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Likewithout even a single-ply square left and only paper towels to help me in an eventual moment of weakness.

Thats high emotionality at play, because it highlights you reacting very strongly to a feeling.

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This reaction can occur either inwardly or outwardly.

If you have average emotionality, Dr. Daramus says that your reaction likely seems proportionate to your emotions.

Having high or low emotionality isnt inherently negative, though.

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If its not doing yourself or others damage, youd be well-servedaccess self-compassion and accept yourselffor who you are.

Its also worth noting that high emotionality can show up differently for different people.

And, uh, yeahevery single one of those items rings true for me.

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