That said, taking deep breaths can be surprisingly tough for some people.
And given that life is chock-full of stressors, it can be challenging to break a shallow breathing habit.
There is good news for shallow breathers, though.
In other words, focusing on soft breathing takes the pressure off from trying to get it right.
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If you are stressed, you may be wasting your energy with bad form, he explains.
yoga, meditation, and breath-work teacher based in Santa Monica, California
Its also important to release any tension in your body as you do this.
A tense body will make it difficult to breathe softly, Artymiak says.
So by becoming aware and relaxing tension from your body, you make it possible to soften the breath.
It will feel effortless and peaceful.
it’s possible for you to use this soft breathing technique anytime, anywhere.
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yoga, meditation, and breath-work teacher based in Santa Monica, California
