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But, as silly as it might seem, working out your eyes comes with a slew of benefits.

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Eyeball exercises can also be a unique way to quiet your nervous system, Dr. Duch adds.

Our eyes are often one of the first parts of our bodies to respond to emotion.

When were nervous or scared, our eyes dilate.

woman sweating in the gym

certified physical therapist specializing in women’s mobility

Dr. Duch recommends completing a round of the following exercises two to three times a day.

These can be indicators that youre holding tension somewhere.

Try these 5 eye exercises for tension relief

1.

Woman walking on a treadmill at the gym.

Head nods

2.

Head Shakes

3.

Diagonals

4.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Finger to and fros

5.

Side to sides

Watch Dr. Anne Collins Duchdemonstrate the movements here:

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.