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From there, you might progress to the elbow plank.

Woman walking on a treadmill at the gym.

If youre ready to improve your plank technique, follow the simple steps below.

How to hold a plank properly

1.

Start by lying flat on your stomach, and with control, engage your glute and abdominal muscles.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Hold for the designated amount of time.

Try this:

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.