Maybe you had a super long barista shift or typed on your laptop from a weird angle.

Thats why today,Brian SpencerfromEaster River Pilatesis taking us through 15 minutes of wrist-friendly TLC.

Thats why this Pilates for wrist pain workout includes exercises for the chest, arms, and shoulders.

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If youre kinda wondering, Why we are doing so much shoulder work today?

When those shoulders arent super strong, your weight just gets kind of loaded into the wrist joint.

So building up shoulder strength is a great way to reduce discomfort on your wrists.

Two young women practicing ballet with a teacher in the dance hall.

instructor atEast River Pilatesin New York City

Theres no move that Spencer doesnt explain with a cheery, fun, and easy-to-understand delivery.

Anything is optional, of course, and the best part?

There are no vigorous, on-all-fours moves in sight.

Woman doing hip exercises

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Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles