Here’s how pros recommend dealing.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
For days, Ive been on the verge of tearsor in tears.
And I know Im not alone in this.
Uncertainty diminishes how efficiently and effectively we can prepare for the future, and thus contributes to anxiety.
Right now, as were still learning more about COVID-19 seemingly every hour, there is alotof uncertainty.
…
And anxietyis a social contagion, which means we can catch anxiety [from] others.
It doesnt help that one of our main defenses against COVID-19 is social distancing.
Which for now, is all any of us can do.
These are the myths that doctors want you to stop believing at COVID-19.
And hereshow to maintain human contact in a time of social isolation.
…
Got it, you’ve been added to our email list.
