and that means more daylight, and more time outside.
Which muscles are crying out for a good stretch?
Dr. Candy says the most important muscles for walkers to stretch are the calves and hip flexors.
Lunges allow the hip abductors and hip rotator muscles to get strengthened at the same time, he explains.
This exercise can also help keep your foot from slapping down on the ground and can help absorb shock.
Ultimately, this may help preventshin splints, a common and sometimes debilitating injury in walkers and runners.
Drink lots of water:You sweat more than you think.
Staying properly hydrated can help your muscles recoup.
Get enough sleep:The body needs to recover from extra activity.
Practice good sleep hygiene with a consistent sleep routine to optimize your rest.
Youve likely heard the phrase, Every body is a beach body, right?
Still, navigating the summer can be challenging.
board-certified specialist in orthopedic physical therapy and owner ofMore 4 Life PT
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