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Something about mentally, when you say side plank, everyone just freezes, she says.

And really, this is a very supportive position.

Especially compared to a full plank, she notes.

woman sweating in the gym

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If your neck bothers you, just gaze down to the floor.

Were going to help relieve some of that tension, she says.

The tip comes from the latest episode ofTrainer of the Month Club, which features anarm and back workout.

Woman walking on a treadmill at the gym.

So, she wants you to really focus on engaging your core throughout the movements.

And the stronger your movements will be.

And, of course, she throws in some side planks to help strengthen your core as well.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Does Dancing Count as Cardio?

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Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Try one of theseclever substitutesthat you probably have lying around the house.

Press play on the workout above.

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Got it, you’ve been added to our email list.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.