If your shoulders are tight and achy, try this move from a massage therapist.
It’s how to stretch shoulders most effectively.
Allow me to introduce you to the this trap-centric PNF stretchperhaps it can help you, too.
What is a PNF stretchand why does it help?
Its Amazing How Its All Connected.
This PNF stretch for the upper trapezius muscle works by combining muscle activation and subsequent relaxation, Pantano says.
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The initial contraction activates the upper trapezius muscle, while the subsequent relaxation allows for a deeper stretch.
This cycle reduces tightness.
To reap the rewards of a trap-centric PNF stretch, follow the steps below.
you’re able to incorporate this PNF stretch into your regular stretching routine, Pantano says.
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