How much caffeine does matcha contain?

(For reference, the FDA says that adults can safely consumeup to 400 milligrams of caffeineper day.)

Some brands, she adds, process their powder to yield an even higher caffeine content.

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Meanwhile, green tea simply infuses water with the tea leaves, then strains and discards them.

Is caffeine in matcha higher than coffee?

No, matcha still has less caffeine than coffee.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

Brooklyn–based registered dietitian

Pasquariello notes that a standard cup of drip coffee will typically pack around 100 milligrams of caffeine.

Is matcha better than coffee for anxiety?

This can be helpful for those who experience caffeine jitters orincreased anxietywhen drinking coffee.

red pigment in a wooden spoon

The takeaway

Matcha isnt just a beautifully pigmented beverage with rich heritage andrituals for making it.

Pasquariello advises listening to your body and avoidingtoo much caffeinein general to keep undesirable symptoms at bay.

Kochman, Joanna et al.

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Health Benefits and Chemical Composition of Matcha Green Tea: A Review.Molecules (Basel, Switzerland)vol.

27 Dec. 2020, doi:10.3390/molecules26010085

Baba, Yoshitake et al.

2021, doi:10.3390/nu13051700

Unno, Keiko et al.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Brooklyn–based registered dietitian

Stress-Reducing Function of Matcha Green Tea in Animal Experiments and Clinical Trials.Nutrientsvol.

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A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.