If youve never practiced with the BK Yoga girls, youre in for a treat.

Instead of demoing each move with absolute perfection, they lean into their own wobbles.

Its all just a practice, says Alexandra as she loses her balance at one point in the video.

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Practice may never make perfectand thats okay!

The point is just to get yourself on the mat.

And because yoga isbeneficial for mood, youll feel mentally warmed up afterward, too.

Two young women practicing ballet with a teacher in the dance hall.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles