You know those days when you feel stressed for no reason?

Yeah, those happen to me a lot.

My usual reaction: Nah.

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The skeptic in me has always questioned whether the stuff is more than just wellness snake oil.

Why the sudden change of heart?

Heres what happened when I did.

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Misconception 1: Its going to get you high

PSA: It doesnt.

However, I always wondered just how far removed from straight up marijuana a CBD supplement was.

Bryce cleared up my confusion by explaining the difference between broad spectrum and full spectrum CBD.

As for how it made me feel?

Oh, and there was definitely no high feeling to speak of.

And if it worked for those people, I started to feel more confident it would work for me.

There are a lot of unregulated CBD products that dont tell you whats really in them, he says.

Its like a minefield trying to find quality products.

If theres not a lab test given on the product, dont take it.

To allay that fear, Bryce points to the comparison between melatonin and CBD for sleep.

Melatonin is a synthetic, which hijacks your body instead of works with it, Bryce says.

Thats why people often feel groggy in the morning after taking melatonin, Bryce says.

This is where the benefits of CBD showed up for me big time.

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Photos: HealistTM Naturals

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