Learn the longevity tips from a centenarian who’s a 102-year-old holistic medicine specialistand rides an adult tricycle.
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Meet the vibrant 102-year-oldGladys McGarey, MD, MDH(aka The Mother of Holistic Medicine).
After breakfast, she makes time to connect with othersand herself.
And despite being over a century old, she always incorporates movement into her day.
I eat something lighter for dinner so I dont go to bed with a heavy stomach, she says.
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I receive a full-body massage weekly to move the lymph and nourish my cells, she says.
Notice a pattern here?
This keeps my life force active and healthy.
Thats the thing about developing a body-, mind-, and soul-nourishing routine: It has to be flexible.
Wellness has to be a living process.
Its a privilege to care for ourselves in this way.
Here are her six big ones, below.
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