Trainer Liz Hillard says she has stronger arms today than she did in her 30s.
Incorporating these arm moves for seniors was key.
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A strong upper body islinked to longevity, and assists with essential functions as we age like maintaining balance.
owner and creator ofHilliard Studio Method
Not to mention that toned shoulders, biceps, and triceps look dang impressive on anyone.
We begin losing muscle mass beginning around the age of 30, Hilliard says.
Here are Hilliards three favorite arm strength moves for seniors and people of any age.
Incline pushups
2.
Tricep dips
3.
Iron cross arm circles
Complete each move 10 times, and then move on to the next.
Hilliard suggests you try completing three sets at a time and increase reps to 20 as you build strength.
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