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When clients can feel their shirts loosen, she says thats when they know theyve found their core.
She also stays active herself.
Were not looking for six packs when were older, Michiel says.
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Balance is the most important thing, Michiel says.
Imagine somebodys walking with their dog and their dog is pulling them.
If you have good core strength, you could upright yourself without having to trip or fall.
To build this body awareness and strengthen these muscles, Michiel likes to do standing ab exercises.
Theyre simple, effective, and dont require getting onto the floor.
This will help engage your obliques on the sides of your torso.
Play with tempo: Michiel also suggests mixing up the pace of your exercises.
For more standing abs action, check out this 10-minute workout.
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