As you age, your relationship with your gut may change.
Here’s how a 69-year-old fitness professional prioritizes having a healthy gut.
Its no secret: As you age, your body and its systems changewhich has its ups and downs.
Your digestive tract starts to slow down, aka you may become more prone to occasional abdominal discomfort.
You know, like the kind that makes you want to unbutton your pants after a big meal.
Prioritizing my gut health has been key to my overall wellness.
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Being healthy allows me to do things I lovelike my workouts and exercise routine.
Ready to join her in the journey to a healthy gut?
Align Bloating Relief + Food Digestion Probiotics Supplement Capsules
1.
Taking a daily probiotic supplement
Taking a probiotic supplement every day has been a game-changer to Hilliards well-being routine.
I used to struggle with occasional bloating and gas, she says.
Hilliard has been taking this supplement daily to help support her gut health.
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2.
But did you know that exercise can also support your gut health?
Hilliard swears by daily exercise to help to support her gut health.
I advocate for any punch in of movement, period, Hilliard says.
A good walk every day will definitely help keep your digestive system healthy.
Staying hydrated
Every day, Hilliard tries to drink at least half her body weight in ounces of water.
For Hilliard personally, shes noticed that staying hydrated has helped her eliminate waste from her body.
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
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