Learn how to correct posture mistakes from a ballet teacher by tackling three of the most common errors.
Stand tall in no time.
Its not just something they think about during classes or performancesits a way of life.
Just askLisa McCabe, ballet teacher and the founder ofLovely Leapsdance studio in San Marcos, California.
And correct posture is always an essential part of the training for young dancers.
Good posture is so important in ballet, she says.
Without proper posture in dance, the risk of a serious injury becomes far greater.
Good posture is something a dancer thinks about and is working on all the timeits always on our minds.
Posture isnt only important for ballerinasits important for any human.
Good posture boosts self-confidence, enhances energy levels, and reduces pain.
How to correct posture mistakes, according to a ballerina
1.
For better posture overall: planks
Start your day with a 20-second plank, says McCabe.
Lisa McCabe is a ballet instructor and the founder of Lovely Leaps dance studio.
This will engage your core, getting it warmed up for a day of good posture.
This exercise is great for when youre scrolling on your phone or sitting at the computer, says McCabe.
How to do the sitting tall exercise:
3.
This is a great exercise to do anytime youre standing.
How to do the standing exercise:
A strong core improves overall posture:
Oh hi!
…
Got it, you’ve been added to our email list.
