Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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Heres What Experts Had to Say

Picking up a pair of weights can be a daunting task.

If youre wondering what your bicep even is, picture the little yellow muscle emoji.

As one of the main muscles in your arm, your biceps help you with just about everything.

woman sweating in the gym

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As senior instructors at Barrys,Amber ReesandLindsey Claytonknow a thing or two about bicep curls.

Now that youre curling with ease, you might take this move to the next level.

The bicep isnt just one muscle, says Rees.

Woman walking on a treadmill at the gym.

Think youre ready to nail it?

Check out the video above for the full demonstration.

Does Dancing Count as Cardio?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.