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For example, usingartificial light to reset your circadian rhythmcan help reset a persons biological clock.

These are known as potent brain foods.

3 foods that may make you feel more sluggish or down

1.

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board-certified physician specializing in sports medicine and pain management

One of the main food groups he calls out are foods with added sugars.

Trans fats can also negatively affect cognitive functioning, he says.

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Young woman mixing ice coffee

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

board-certified physician specializing in sports medicine and pain management

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon