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There are lots of ways tokeep your brain healthy as you age.
For starters, you caneat brain healthy foodslikeomega-3 fatty acids.
Another thing to add to your list?
Never head of it?
Ryan Glatt, CPT, is a brain health coach and the director of the FitBrain program at the Pacific Neuroscience Institute.
Exergaming is also a way to improve your dual-task performance.
Dual-tasking is the simultaneous execution of two tasks that can be performed and measured separately, Glatt explains.
Dual-tasking appears in more skill-based exercise modalities like sports, dance, martial arts, and mind-body exercise.
These can have a host of brain and body benefits, he says.
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Ideally, Glatt says hed like to see more research on the benefits of exergaming in healthy populations.
There was no other sound information on brain health and exercise that was really applicable, Glatt says.
Ryan Glatt, CPT, is a brain health coach and the director of the FitBrain program at the Pacific Neuroscience Institute.
Certainly something to think about.
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