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We all know how important it is to get a daily dose of cardio.

And if you throw your arms into the mix?

Below, his favorite moves for getting an equipment-free walking workoutand a legit cardio burstat home.

woman sweating in the gym

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Woman walking on a treadmill at the gym.

4 walking moves to do at-home to get your cardio every day:

1.

Basic step:Unsurprisingly, this move is about as basic as it gets.

When the music starts, get to stepping, says Grenspan.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

High step:Think of this as a slowed-down version of high knees.

Side step:This one will get your body moving laterally.

Squat step:Amp up your side step by adding a squat into the mix.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

By the time you finish a few reps, your glutes will be on fire.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.