Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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As an added bonus, amping up the incline offers significant benefits to your heart and lungs.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

woman sweating in the gym

New York City-based cardiologist and founder of Upper East Side Cardiology

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

So whats the ideal incline for making the most out of your uphill stride?

For an incline workout that will really get your heart racing, follow along with the video below.

Woman walking on a treadmill at the gym.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.