I know I have.
However, once youve sprung into action and completed your task, your adrenaline doesnt lower immediately.
So you may find your heart is still pounding even though youre calm.
This is a normal and natural response from the body, says Dr. Pascual.
Taking some deep breaths in the bathroom can help, if you feel like your heart is doing flips.
Adrenaline will raise your heart rate, similar to how it raises it for intense physical activity.
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Its Amazing How Its All Connected.
Dr. Pascual also says that caffeine can cause the heart to contract with more force.
Alcohol is also a diuretic.
(Remember what we said about dehydration and heart rate?)
So water can help your heart and hangover risk when youre drinking.
At the end of the day, this is an incomplete listthere are many reasons your heart races.
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