Running out of breath during a workout can feel daunting, but it’s actually totally normal.
It was the gym class mile, my most dreaded biannual event.
Id have a go at downplay how winded andout of breathI was.
Myth-busting can be a helpful step towards healing hurts like this.
Why do I run out of breath during a workout?
Thats right, breathing a lot more is supposed to happen when you exercise.
director of science and research programs atNational Anti-Vivisection Society
Its Amazing How Its All Connected.
Sometimes that just means that your body needs to catch up.
Yes, regular exercise improves endurance.
Dr. Sagbir says your lung capacity increases, your heart strengthens, and blood flow improves over time.
Honestly, being winded after trying something new or challenging should be a point of pride.
(Remember, its always okay to slow down and catch your breath.)
When it running out of breath a cause for concern?
Not pushing yourself too hard can allow you to get back out there sooner.
Theres so much I wish I could tell the high school version of myself about fitness and movement.
Thats its own victory, especially if you have painful workout experiences, too.
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