After all, its pumping blood to every corner of your body whether youre conscious of it or not.
But just because you dont think about it, doesnt mean its not important.
Quite the opposite, actually.
That said, Dr. Haythe stresses its best to start where youre at.
You dont have to be hitting the pavement with intense daily exercise if thats not accessible to you.
Another way to combat stress?
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Test out different relaxation strategies to find one that works for you.
If meditation isnt itthats okay, maybe deep breathing will be.
Its Amazing How Its All Connected.
She also recommends cognitive behavioral therapy and talk therapy to work through some of your thoughts and feelings.
Generally, adults should be getting at leastseven hours of sleepevery night, according to the Mayo Clinic.
Consider quitting smoking
Not all nicotine consumption is created equal.
Chewing nicotine gum is a lot better for you than smoking or vaping, says Dr. Haythe.
To hear more of Dr. Haythes heart-healthy recommendations, check out the newest episode ofThe Well+Good Podcasthere.
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