Ever wondered which cardiologist tips are followed by the experts themselves?
Heres the scoop on one such experts daily tips.
As a cardiologist, his perspective on these things emphasizes their impact on the heart.
And drugs like cocaine increase short-term as well as long-term risk of heart attack and sudden cardiac death.
As for alcohol, the word excessive is important.
Its Amazing How Its All Connected.
cardiologist specializing in preventative cardiology
Eat breakfast
This is the most important meal of the day and keeps me going, says Dr. Dabhadkar.
Meditate
Stress plays a vital role in heart and metabolic diseases, says Dr. Dabhadkar.
Meditation helps with stress management, so doing this every day can be beneficial for managing stress levels.
Participate in sports
Tennis helps me socialize while getting enough exercise, says Dr. Dabhadkar.
Believe it or not, socializing is another very important for your heart health.
For example, numerousstudies have shownthat social isolation and literal loneliness can increase ones risk for heart disease.
Spend quality time with family
Speaking of the importance of maintaining close relationships.
…
Got it, you’ve been added to our email list.
cardiologist specializing in preventative cardiology
