The key to longevity is to take really great care of your heart.
Its also intimately connected with your neurological system, she says.
So your mood and stress levels have a huge impact on how your heart feels.
So what are the heart health tips that a cardiologist actually lives by?
See for yourself, straight from Dr. Haythe.
(Note to self: Hit the gym today.)
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Thankfully, you donthaveto be a runner to take care of your heart.
Stick to a Mediterranean-style diet
The word restrictive isnt part of Dr. Haythes eating vocabulary.
(Hello there,Mediterranean diet!)
Its okay to have fries and pizza now and thenjust make them delicious ones!
Take it from a heart docyou have to live a little.
Its Amazing How Its All Connected.
If you experienceheart racing at night, you might want to consider doing some deep breathing.
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