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InBlue Zones, people regularly live to be over 100 in good health.
What he recommends looks a bit different.
cardiologist and founder of the Clean Program
Here, he shares the best protein for heart health.
The best protein for heart health, according to a top cardiologist
1.
The longevity all-star food is beans.
When buying fish, Dr. Junger recommends prioritizing wild-caught.
There are alsocertain certifications to look forto ensure that the fish youre buying is sustainably sourced.
As you’re able to see, the list of protein for heart health is vast and varied.
This allows for plenty of ways to switch up what you eat.
When it comes to proteins, it is not different.
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cardiologist and founder of the Clean Program
