When you hit that midday slump, sometimes you need more than just a coffee.

These are the best midday workouts for a boost of energy.

Take it fromLauren Munsch Dal Farra, MD, a cardiologist and the CEO ofPALM Health.

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You are exerting to your maximum capacity and then resting.

Exercise helps boost our circulation of oxygen, says Dr. Munsch Del Farra.

That allows our body to overall function better and use energy more efficiently.

Two young women practicing ballet with a teacher in the dance hall.

Lauren Munsch Dal Farra, MD is a top cardiologist and CEO of Palm Health.

More oxygen equals better-functioning cells, which means more energy, focus, and clarity throughout the day.

Sounds like a win.

Ultimately, Dr. Munsch Del Farra says the most important thing is notwhenyou exercise, butifyou exercise.

Woman doing hip exercises

Just one more reason to carve out some space in your Calendar app.

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Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Lauren Munsch Dal Farra, MD is a top cardiologist and CEO of Palm Health.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles