We asked a cardiologist to break down new research that suggests a link between adequate hydration and heart health.
There are, however, daily fluid intake recommendations based on all of the foods and beverages you consume.
These recommendations arent universal.
Its Amazing How Its All Connected.
But shes quick to add that many individuals do not meet these recommendations consistently throughout their lives.
Its well-documented that remaining well-hydrated is essential to our overall well-being.
director of cardio-obstetrics and internist at NYPH/Columbia
As if thats not serious enough, recent data links chronic dehydration with heart failure.
This suggests that maybe drinking a bit more water might have some preventative benefits.
But, before you increase your water intake, Dr. Haythe provides some major caveats.
Only an association can be noted.
Consider loading up on watermelon, cucumbers, celery, and other hydrating foods.
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