Looking to support your heart with your diet?

Here’s why one cardiologist eats avocados for heart health every single day.

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There are a lot of complex factors that can impact heart healthlikegenetics and smoking habitsbut diet is particularly important.

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attending cardiologist and the director of Women and Heart Disease at Lenox Hill Hospital in New York City

It has monounsaturated and polyunsaturated fats that are essential to a heart-healthy diet, she says.

Really, whats not to love?

you could customize for any avocado toast recipeadd on lox and capers, slices of cheeses, and more.

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Honestly, its not like we needed any more excuses to enjoy avocado.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon