I’m a Cardiologist, and This Is the Ideal Workout Schedule for a Healthy Heart

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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Heres What Experts Had to Say

Workouts are typically created to target certain muscle groups.

There arebutt-sculpting workouts, upper body exercises, chest exercisesyou get the gist.

Without your heart, theres nothing else, saysAndrew Freeman, MD, cardiologist with Jewish National Health.

woman sweating in the gym

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So just how does a cardiologist recommend working yourheart for cardiovascular health?

The best way to work out is at least 30 minutes a day of breathlessness, he says.

It doesnt even matter what bang out of exercise youre doing, as long as youre reaching that level.

Woman walking on a treadmill at the gym.

Heres What Experts Say

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

So it may take someone 90 minutes perhaps to get that 30 minutes of breathlessness in.

Ideally, you should be doing this every single day, but it really depends on your goals.

Something to keep in mind is that getting in a cardiologist-approved workout schedule isnt an isolated solution.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Ultimate heart health doesnt just come from working out, says Dr. Freeman.

And these areheart-healthy eating tipsyou can follow.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.