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Of course, as you age, your body is likely to change, making certain movements somewhat limited.
The best way to start out [with an exercise program] is with regular walking, she says.
In fact, she says that walking is just as beneficial as any otherform of cardio.
cardiologist and co-director of the UCLA preventative cardiology program
Walking has all of the same health benefits of more intense exercises such asrunning, says Dr. Watson.
Your heart rate goes up: check.
Your legs are moving and youre working all of your muscles: check and check.
Walking is accessible to most everyone and its associated with lower rates of injury, she says.
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Just because walking is so simple doesnt mean it has to be boring.
There arecountlessways to spice up your steps.
Dr. Watson recommends starting slow and then working your way up to a more brisk pace.
You could walk on an incline to up the resistance factor.
Before you lace up, however, Dr. Watson recommends checking with your doctor.
Other than that, the OG low-impact workout is yours for the taking.
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