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These take longer to digest and utilize, which can also cause some gut discomfort.
Dr. Singh recommends simple snacks like an apple, banana, piece of toast, or a bagel.
clinical cardiologist at the Cleveland Clinic
It is also so vital to stay hydrated, she says.
What should you eat after exercise to help with recovery?
I typically recommend aiming for nutritious, whole foods rather than processed foods, Dr. Singh adds.
After long workouts, the gut may have a difficult time digesting a ton of fiber.
What types of ingredients (pre-workout food or not) are best for cardiovascular health?
My stance is the more plant-forward you eat, the better, she says.
Are there any foods to avoid for a heart-healthy diet?
At the end of the day, the more whole foods, unprocessed you might eat, the better.
This applies to both your pre- and post-workout regimeandyour optimal health on a day-to-day basis.
clinical cardiologist at the Cleveland Clinic
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