Itll give you a jolt of energy before you exercise.
Reading and following the consumption instructions is important when using a product that has instructions for dilution.
Doing something differently may cause harm to ones health.
High levels of caffeine can cause arrhythmia, jitters, GI upset, and may raise blood pressure.
For comparison, a small cup of coffee contains about 65 milligrams of caffeine.
In general, when eating for energy, dry scooping pre-workout powder is a practice thats best to avoid.
board-certified sports dietitian
Heres how to eat for optimal energy, according to a dietitian:
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