A cardiologist and integrative medicine specialist shares her five-step morning routine to promote holistic heart health.
Enter: holistic integrative medicine.
What is holistic integrative medicine, exactly?
Heres how she spends it.
Its Amazing How Its All Connected.
Writing in agratitude journaland showing kindness releases amultitude of happy hormonesthat can lower heart disease risk.
board-certified cardiologist and integrative holistic medicine specialist
With that breath out, I might say at peace and imagine love going out into the world.
So feel free to swap yoga for any workout that makes you feel good.
Bonus points if itgets your blood pumping.
reviewed byJennifer Logan, MD, MPH
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board-certified cardiologist and integrative holistic medicine specialist
