Career expert Claire Wasserman shares common scenarios that engage her inner critic at work.

Then, she gives tips for quieting it.

But, thats in regards to how I interact with other people.

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If were talking about my relationship with myself?

Lets just say I can put Regina George to shame.

Specifically, my inner critic tends to perk up with regard to certain work scenarios.

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But, theres not much value in punishing yourself for something you now cant change.

Getting critical feedback

I really struggle with this because Ive historically equated my identity and worth with my achievements.

Plus,Im a people-pleaser.

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Then, orient yourself towards action regarding the constructive part of the feedback.

When this happens, its frustrating, confusing, and discouraging, and can awaken your inner critic.

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However, the opposite is actually whats true.

Starting anew is what builds the muscle of awareness.

Maybe noticing these wins highlights your perceived shortcomings to yourself.

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Theres no use wishing you were someone else when there are people out there wishing they were you.

For example, are you managing your time correctly?

This includes examining when your energy peaks and dips, and aligning your work tasks accordingly.

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How I quiet my inner critic:I like to approach my work like a scientist.

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