Stretching in the morning helps warm the body up for the day.
Experts in This Article
physical therapist, sports physiotherapist, pilates instructor, and founder ofForm PT.
Stretching is especially important for people who have less than ideal sleeping conditions, says Dr. Knauf.
It can help people who frequently wake up with aches and pains.
Start your day off right by following the good docs morning routine comprised of three easy stretches.
The 3 morning stretches a chiropractor swears by
1.
Chest stretch
Ifyoure stuck at a desk 24/7, this morning stretch is a must.
Hip flexors stretch
Another great stretch is thisfeel-good option for your hip flexors.
It helps loosen up the muscles that are often tightened from sitting all day, says Dr. Knauf.
Calves stretch
There are many reasons why this morning stretch is a good idea.
Its also great if youre frequently having to wear shoes with little to no support.
When you have more time, try this 20-minute full-body stretch routine:
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physical therapist, sports physiotherapist, pilates instructor, and founder ofForm PT.
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