one person commented on Slack after it was shared.
Wow, I needed this today, someone else typed.
He is the author of the book,Align Your Health.
What was so necessary that everyone dropped everything to watch it ASAP?
Harry Styles playing with a litter of puppies?
A surprise celebrity baby announcement?
BJ Hardick, DC, is a chiropractor and nutrition expert based in Ontario, Canada. He is the author of the book,Align Your Health.
Nope, it was aneck and shoulder stretch video on YouTube.
3 work-from-home posture problems and how to solve them ASAP
1.
He explains that this can cause the lower spine to feel sore or stiff.
Its Amazing How Its All Connected.
And of course exercising before or after workeven if its just taking a short walkcan help, too.
This is why so many people have neck and shoulder issues, he says.
That way, he explains, youre not putting pressure on the neck to look down.
It wont undo eight hours of poor posture, but, it can help.
This could, in turn, exacerbate the problem.
BJ Hardick, DC, is a chiropractor and nutrition expert based in Ontario, Canada. He is the author of the book,Align Your Health.
Something I recommend to people who key in a lot is to keep some rubber bands at their desk.
This, he explains, is the complete opposite of the claw-like positioning hands are in while typing.
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