There’s no shortage of of neck decompression tools out there.
But buyer beware: Some devices are betterand saferthan others.
Some are betterand saferthan others.
But what exactly does it mean to decompress your neck, and when is it necessary?R.
The best way to do this is to visit someone like a physical therapist or chiropractor, she says.
Grabbing the ends of the towel, gently pull it up.
chiropractor and founder of USA Sports Therapy
Its Amazing How Its All Connected.
This may exacerbate your symptoms, making your condition worse.
He instead recommends using theSaunders Cervical Traction($348) and theComforTrac($225).
Be sure to consult your physician for guidance on how to use these tools prior to use.
If youre opting for an inflatable pillow, be extremely careful and dont overdo it.
Whatever tool you use, dont overdo it.
That means you shouldnt spend hours with it on and definitely dont fall asleep in it.
Is it a matter ofposture?
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