Getting some serious spine aches?
A chiropractor shares the best pillow for alignment, regardless of your preferred sleeping position.
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So, what can you do about the persistent aching?
Well, in addition toinvesting in some home-office necessities, using the best pillow for alignment can help.
The good news is,sleep positiondoesnt matter so much as pillow selection.
Spokane, WA-based chiropractic physician and author ofEight Minutes to Ageless
In a word, a smooshable pillow.
That same pillow can be smooshed up to support your ear while on your side when you turn over.
The goal is to fill the same amount of space between your shoulder and your ear.
Keep reading for her three approved selections that can help withWFH achesand other issues.
Sable Pillows for Sleeping, $35
Not a foam person?
Youre free to pull out as much fill as you oughta with this as well.
As a fun bonus, both the pillowcase and the filling can be washed in a laundry machine.
With that in mind, consider it for napping on-the-go needs.
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Spokane, WA-based chiropractic physician and author ofEight Minutes to Ageless
