Chiropractors reveal their tips for creating an ergonomic workspace as you’re working from home.

Avoid the couch and bed (sorry).

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

Keep scrolling for chiropractor-approved ways to have good posture at home.

woman sweating in the gym

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You dont want to be looking down, he says.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Woman walking on a treadmill at the gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

If theyre on the floor, youre stable, he says.

If theyre not, it can really affect the arch in your lower back.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

That can then contribute to back pain.

And, another thing: Keep moving, no matter what your setup is.

And these are the topdynamic shoulder exercisesthat help to combat rounded shoulders.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.