GABA receptors are also the primary target of anti-anxiety medications such as Xanax and Valium.
Clearly, the relationship between alcohol and anxiety can be a (majorly) vicious cycle.
With that in mind, its only natural to consider cutting back on the cocktails.
Buthow exactly does curtailing your alcohol intake impact your anxiety and mood?
This is where things start looking up.
Cutting back on alcoholallows us to have increased energy throughout our day, says Stone.
New York City-based sleep psychologist
Your digestion will improve
Alcohol can impact the body in many ways, including the digestive tract.
Therefore,reducing alcohol use can reduce gut inflammation and improve digestionoverall.
Alcohol is a depressant, meaning it functions as a sedative to the nervous system, says Goldman.
This can affect our work, relationships, and lead to increased stress and anxiety.
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New York City-based sleep psychologist
