For many folks, the full emotional weight of spending the holidays alone is heavy.
Here’s how to cope (and reflect), according to a clinical psychologist.
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Every year, themillions of peoplewho travel to see their loved ones prove as much.
Yet for many folks, the full emotional weight of spending the holidays alone is heavy.
Being alone for the holidays can feel like a rejection even when it isnt the case.
Chicago-based psychotherapist
This year,youare your home.
Tips fo spending the holidays alone, according to a clinical psychologist
1.
Dr. Daramus recommends transforming them into a creative pursuit.
Allow yourself to have your emotions without judging yourself.
A littletherapeutic cookingor gardening could also do the trick.
Spend face-to-face time online
Find supportive people to spend some time with.
Look for others who might be alone this year, too.
Maybe get into an online community around a favorite form of art or a fandom, says Dr. Daramus.
At the same time you let yourself feel your sadness and loss, find something to look forward to.
Chicago-based psychotherapist
This year, youre free to do the holidays your way, says Dr. Daramus.
If you have a therapist already, double-check you have your appointment booked.
And if you dont, hereshow to get started with virtual therapy.
Need someone to just listen?
you’re free to contact theSAMHSA National Hotlineat 1-800-662-4357 24 hours a day, seven days a week.
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