Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Its the concept behind the5-step Neurocycle, a method created by cognitive neuroscientistCaroline Leaf, PhD.
So how does this actually work?
Its a system that is creating mind-brain-body [connection] that turns things into habits, says Dr. Read on for how to actually use Dr. Leafs five-step Neurocycle to manage chaotic thoughts.
Calm and ready yourself before the Neurocycle
Because the five-step Neurocycle involves what Dr.
Leaf calls deep work, its important to be in the right frame of mind before you kick off.
neuroscientist, mental health expert, and host ofCleaning Up The Mental Mess
To get there, she advises doing a stress-reducing activity, like aquick meditationorcalming breathwork exercises.
This could even be as simple asvisualizing happy or pleasant thoughts.
Any method ofregulating your nervous systemwill do, she says.
Youre doing the same thing here to get yourself in the right space for introspection.
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neuroscientist, mental health expert, and host ofCleaning Up The Mental Mess
