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But she hopes that makes others feel inspired, not intimidated.

Theyre dope as hell, Edra says.

So I should be proud of my body, too.

woman sweating in the gym

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If you want to work out your upper body like a b-girl, here are some moves to try.

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Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Woman walking on a treadmill at the gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

To do it, start in a downward dog position.

It stretches out the whole body, Edra says.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

It helps your body come into alignment.

And then it also helps with like forearm and wrist strength.

Practice transferring your weight to your hands and kicking up your feet to rest on the wall.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Then, you lift up your knees two inches from the floor, and hold yourself.

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Got it, you’ve been added to our email list.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.