For healthy food blogger andHealthier TogetherauthorLiz Moody, that meal is kale quesadillas.

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wellness journalist and author of100 Ways To Change Your Life.

This is one of my go-to meals for when I just cant, Moody says.

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If you have garlic powder, onion powder, and sea salt on hand, even better.

If you have any kale leftover, serve it on the side for even more fiber.

Check out the recipe below, straight from Moody:

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wellness journalist and author of100 Ways To Change Your Life.

Wipe out the pan and make a quesadilla, heating up one of the tortillas topped with the cheese.

Add the cooked kale on top of the cheese before topping it off with the other tortilla.

Flip to toast the other side after about 60 seconds.

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Once the cheese is melted, its ready to eat.

If you have any leftover cooked kale, serve it on the side.

Get more plant-based recipe ideas inWell+Goods Cook With Us Facebook group.

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wellness journalist and author of100 Ways To Change Your Life.

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