3: The Future of Processed Foods
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Whats more, Ive seen how bone health can impact so many other aspects of our overall health.
Needless to say, I am very motivated to support my bone health before I run into challenges.
Dairy foods are packed withbone health-supporting nutrients, like calcium, magnesium, and phosphorus.
Like dairy, prunes contain many bone health-supporting nutrients, including calcium, magnesium, and potassium.
PS:Similar effects were found when older menwere given four to six prunes every day.
registered dietitian and prenatal and postnatal health expert
Prunes have become my go-to snack for bone health because of this and other very cool data.
Plus, you shouldnt wait until youre older to start prioritizing bone health.
All prunes will provide important nutrients that support both bone health and digestive health.
Of course, they can be enjoyed completely on their own too.
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registered dietitian and prenatal and postnatal health expert
