A registered dietitian shares her five favorite brain-boosting beverages that help support cognitive functioning as you age.

5 RD-approved brain-boosting beverages

1.

Red wine

Whos ready to kick off wine oclock for the sake of improved brain function?

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Resveratrol offers protective effects to help shield brain cells from harmful substances.

Of course, moderation is key, so it can help to shop for options that promote healthier imbibing.

And of course, Tamburello discourages anyone everstartdrinking for the sake of health.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

registered dietitian and nutrition educator withFresh Communications

These findings were largely credited to the high flavonoid content of berries, with anthocyanins and anthocyanidins among them.

Berries also work their magic to increase brain activity.

Caffeine is the component in coffee that can take credit for many of coffees brain-boosting benefits, Tamburello says.

red pigment in a wooden spoon

Even mild dehydration can tank energy levels,negatively impact cognitive performance and memory, and increase anxiety.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian and nutrition educator withFresh Communications

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.